Skip to main content

IN THE KITCHEN | THE APPLE PIE SMOOTHIE


A few months ago, I decided that I'd roll out of bed early and make myself a proper nutritious breakfast. When your life is as hectic as mine (read: late night Game of Thrones marathons), healthy meals can be tough to swing.

Enter the fruit smoothie. This cool and creamy sip is packed with the benefits of fresh cut fruits and power packed flax seeds (high in finer and Omega-3 fatty acids). The lack of added sugar is as awesome as the proverbial icing.


From mangoes and pineapples to pomegranate seeds and apples--you can pop in any fruit that you find around your house. It's as simple as throwing all the ingredients in and giving it a whirl. Do add a handful of ice to make the smoothie nice and cold.

The apple pie smoothie is a delectable combination of green apples and banana. I left the skin on the apple for extra added fibre.

This smoothie makes exactly one glass. Perfect for not sharing and gulping it down on your own!


Labels:

Comments

Post a Comment

Thanks for taking the time to comment, I appreciate each one. Blogger doesn't give automatic notifications for replies. So please check the notify me button or check back to read the replies!

Popular posts from this blog

MAKE IT | SPRAY PAINTED JAR CANDLES (part 02)

In a previous post , we made beautiful spray painted heart jars. Here is part two of the tutorial where I turn those same jars into decadent smelling candles. You need: Candle wax of your choice Candle wick Mason Jar (Follow the tutorial here ) Fragrance Oil  Before you begin, be sure you have the appropriate type and size of the wick. If your jar is wide, make sure wick is wide enough in diameter to burn optimally. And, if its narrow and long, make sure the length of the wick is sufficient enough.  Measure out the amount of wax needed. For this project, I melted the wax in a make-shift double boiler made from two metal containers—one small and one large. Fill water in the large container. Put the wax in the smaller container and place it in the larger one. Melt the wax on low to medium-low heat. Never leave melting wax unattended! While the wax is melting, secure your wick to the bottom of your mason jar. Dip the end in the melting wax and a...
Post a Comment
Read more

THE MIXTAPE PROJECT / 01

I've been working on this series idea for a while now and finally it's here! The Mixtape Project, a series to document interesting people, their music choices and their personal quirk. Here is my first guest for today... MAYANK KUMAR / DELHI If you could pick one, which superhero would you be?  I don't really follow the superhero concept but if I had to, I guess i'd pick Batman. That's simply because of his sharp mind and his ability to solve humongous issues with just his mere intellect. What would your DJ name be?  Can't imagine myself behind a console wearing earphones bigger than my face. But I guess 'Max' would do? Or just M? What's your favourite joke?  A jealous haryanavi man opened his own momos shop right next to the famous 'Yo! China' and named it 'Yo! Bhi China'. What's the weirdest nickname people call you? Mickey. My first birthday cake had a Mickey Mouse on it. And that's where the name ...
Post a Comment
Read more

WRITE THIS DOWN | DO MORE

Do more of what makes you happy. Be with someone who makes you smile. Laugh till you're out of breath. Hug like you mean it. Love as long as you live. Walk till the end of the road. Travel to places unheard of. Own your experiments. Create a mess. Things that make me happy: #01. Family sundays #02. Carefree travelling #03. Cuddles #04. Breakfasts #05. Holidays #06. Craft projects What are things that make you happy? (Artwork by Under The Indian Sky)
1 comment
Read more